Did my scheduled 50 minute run yesterday, in which I did 8.3 KM. Overall the run went well, tried to run a bit quicker but in the process I think I might have slightly pulled my calf muscles... oh dear. Both are pretty sore ever since I finished my run, and even today they feel rather sore. Tomorrow I'm down for a 65 minute run but I'm hoping that will go OK. With the timepressure of the competition looming above my head its no time for shananigans.....
On the good side, the park is ice-less again, meaning you can now concentrate on running rather than on not breaking any limbs. Temperatures are at about 4 degrees, so perfect running weather. The Garmin 405CX GPS lost reception in the first 5-10 minutes, which was new for me (it was rather overcast but that shouldn't matter??) But quickly it picked up the location and was reliable for the remainder of the run. And yes, I'm still running in my gay gear but it really works in keeping warm, thank you very much.
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