Not much to report, good run last night, 65 minutes, 10.6 KM at roughly 150 BPM, at -6 degrees C in the Vondelpark. The good thing (I think) is that my heartbeat is staying lower than it has and remaining constant during the run. Next to that I'm quite able to complete the distance and time without needing to stop.
However, annoyingly enough, yep you guessed it, I have another cold...... Started in the weekend and continuing now. (that makes 4 in 5-6 weeks?) I will however keep running as long as it is a head flu, from the shoulders up, and no fever. Only 6 weeks to go until the competition. But if the holy schedule says I'm on track and will be ready for 22KM, then that's what I'll gladly believe.
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