Jayroon's Garmin Connect Profile
First run using my brand spanking new Garmin Forerunner 405CX! Great HRM device with integrated GPS. It really tracks everything you can think off and does it really well. Above you can see the run I completed on the last day of 2009, 2 laps Vondelpark in 45 minutes. Thanks to the family for getting this for me for X-mas. I guess I can also see this as a down payment or big ass commitment for having to run New York in November..... :) So really no way back now.
Feeling better again, (although I just caught another cold, never been sick this often in my entire life!) and have note done too much running over the holiday period, however I did get started again on my new 12 week half marathon schedule. I won't be completely done with it when I have to run 22K on March 14th, but I'll be close (if nothing goes too horribly wrong over the next months) and it's better than not having a plan at all!
So anyway, back on track, I need to run about 20 KM a week so that should be doable. You can see my half marathon schedule on www.runinfo.nl
Yet I am strongly considering changing over to the more agressive 10 week plan: here!
No comments:
Post a Comment