8km in 50 minutes, not bad!

Already in week 2 of the half marathon schedule (only did two out of the four runs last week due to flu/cold). Yesterday did a nice 50 minute run, almost 8 km in a snow covered park at -5 C, which was encouraging. Tempo is going up again, the legs and feet seem stronger and the heart rate remained nicely in the zone. All in all a good run. Today I can slightly feel the legs, but I'll go for a nice walk in the park later on and hopefully that will speed up the recovery.

Tommorow I'll be doing my first speedwork, 6x4 minutes interval with high heartrates, we'll see how that goes!

For now I'm a happy camper and getting faith back for the race! :]