Today started week 3 of my half marathon training with a good 60 minute run in which I almost completed 10K, or three laps. A little ticked off that I didn't actually manage the full three laps in 60 minutes (300 meters short, d' oh!), but still making progress. In total 9.7K totay and although it was slightly tough, still feels good to have completed 3 full vondelpark laps for the first time! Thursday speedwork and then more distance runs.
Weather is super nice to be running, 4-5 degrees, clean park, no wind, no rain, perfect. Can now feel the legs again, but a days rest before the 8x4 minutes interval speedwork. 291 days to go to the NYC Marathon! :)
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