Did my weekly
interval training last night, this time 8 x 4 minutes and man, its tough! :) Having to run at 90% of max heartrate makes 4 minutes seem incredibly loooooooong! :) Seriously panting, drewling, sweating and all that lovely stuff, and that 8 times in a row. You need to have slight masochistic tendencies to like this type of training but I keep telling myself that its for the greater good, that come March 14th it will pay off.
The reason for these interval training is for top cardiovascular training, meaning more stamina and improving overall speed. We'll see. I need to do a 45 minute run tonight and a 70 minute run on Sunday. For the latter I think I'll head to the Amsterdamse Bos.
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