Tonight first run off the new schedule, a mild 45 min run on 75% of max heartrate. And the weather is good so looking forward to it.
However, I played 3 sets of tennis last night so hopefully I won't be too sore tonight....
UPDATE: First run a fact! :) 45 mins, 2 laps in the Vondelpark. Slow pace and felt good. A little sore from tennis yesterday but overall was really doable. Cool!
No comments:
Post a Comment