Evening run in the park

80 minutes @ 10 KM/H (or 6 mins per KM) in the park. Some more pains and sores that caused me to stop (Achilles tendent this time round). But luckily some stretching and walking it off resulted in the pain becoming bearable. In fact, I want to go to a physiotherapist to check out my feet and get some advice. Still struggling with sore feet. Moreover, after the half marathon is complete I will get some more intense running training both in terms of schedules, nutrition etc, but also technique. And I can already think of what the result is, I'm doing it all wrong! :)

By the way, I'm happy I completed the 80 mins, but this Sunday I have to do 120 mins according to the Holy Schedule, and currently cant see that happening given the state of my feet and legs after today's training. Anyway, we'll see.