This blog will cover the painful and self depreciating journey of a 30-somthing old, slightly overweight, out of shape, Dutch father of 2 who set himself one mother-of-a-BHAG (Big Hairy Audacious Goal); that goal being to complete the NYC Marathon, and live to tell the story!
Monday, February 1, 2010
Runners reading - some good tips and advice
Some good advice and tips on running (warming up, effective training, nutrition, etc):
Goed jongen, blijven doorgaan!
ReplyDelete:) Nog een lange weg te gaan!
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